Whether spelled with an X or a Z, Zena is truly a warrior's name. There aren't many creatures who can match the bravery shown by our feline heroine, Zena, who was forced to deal wi Primates Incorporated Sanctuary for Monkeys. Organizations working to preserve the dignity and life of animals can be found throughout the world.
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The year-old actress and entrepreneur gets candid about motherhood and step-parenting. Watch the rest of the video to see what Somerhalder eats for lunch, dinner, and snacks, as well as his best tips for eating with sustainability and the planet in mind. Bazaar Bride. United States.
Type keyword s to search. Today's Top Stories. He started modeling when he was 10 and by age 17, decided to make acting his career. He found small roles in tv and film at first, and his breakout came in with Lost. Somerhalder has won awards for his role in The Vampire Diaries.
He is an active environmentalist and started a self-named foundation in to tackle environmental issues and animal cruelty. Somerhalder is married to actress Nikki Reed and they have a daughter together. He has millions of followers on social media. Somerhalder is 5 feet, 9 inches tall and weighs about lbs. Somerhalder takes his diet seriously. He eats 2 breakfasts: one is his own version of bulletproof coffee, and the other consists of solid foods such as fish, nuts and veggies.
He eats healthy, low-carb foods all day long, but he will have gluten-free pancakes a couple of times a week for carbs. He believes everyone can eat clean even on a budget, and that it just takes a little more time and planning. He says good health starts with strong digestion and recommends bone broth and amino acids to strengthen the lining of the stomach.
He always drinks plenty of water, sometimes with lemon and a pinch of salt. He says sugar is terrible for energy production and should be avoided. Somerhalder starts his day with a blend of bone broth with supplements, and then a green juice mixed with tea whipped up with coconut oil, cacao and salt.
This provides him with electrolytes, caffeine and healthy fats which charge him up for a busy day. Somerhalder eats fish rather than red meat or poultry. He alternates between freshwater and ocean fish. He tends to broil it or fry it in a cast iron pan. Somerhalder measures his food by handful. He uses both hands to grab his veggies, and mixes it up between root vegetables, leafy greens, and whatever else he might find in the garden plot at his house. Somerhalder says his wife Nikki Reed often makes them treats, like chia pudding made with coconut milk and cacao.
Twice a week, Somerhalder will have pancakes. But, he emphasizes this is only two breakfasts per week, and he watches his carbs otherwise. Somerhalder makes a point of drinking plenty of water throughout the day. He will also squeeze half a lemon into a glass of lukewarm water along with a pinch of Himalayan salt for detoxification. Somerhalder says he takes his cue from The Rock Dwayne Johnson. A treat is something to be enjoyed; a cheat makes you feel guilty.
His favorite? Weekends, Somerhalder likes to get his workout in with the fam, that means hikes in the hills or walks on the beach. Somerhalder is usually up by 6 every day so he has time to fit in his workout before the baby wakes up.
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