These foods can trigger the digestive system and exacerbate or prolong diarrhea. Foods to avoid while experiencing diarrhea include:. Many cases of diarrhea are short-lived and respond well to home treatments such as a modified diet, heavy fluid intake, and over-the-counter OTC medications.
OTC treatments include anti-diarrheal medications like Pepto-Bismol, which can help stop or slow down diarrhea. Shop for Pepto-Bismol online. In some cases, diarrhea is caused by parasites or a bacterial infection, and it may need to be treated with antibiotics.
Taking probiotics as soon as possible after taking antibiotics can help prevent adverse reactions to antibiotics by introducing healthy bacteria back into the digestive system. This can also help prevent future cases of diarrhea. Find probiotics online. If the diarrhea is severe, you may need to be admitted to the hospital to receive intravenous fluids.
While many cases of diarrhea can be treated at home with OTC remedies, rest, and a temporarily restricted diet, if it lasts long enough you should consult your doctor. Call your doctor if your diarrhea lasts more than 2 days without improvement or if you get dehydrated. If you get dehydrated or have other symptoms, you may need to go to the emergency room to get prompt treatment.
You can call your doctor and ask what you should do if you experience any of these symptoms. If you feel your stomach can handle some food while you have diarrhea, try something salty like pretzels or soup, or foods high in potassium, such as bananas or skinless potatoes.
These will help prevent an imbalance of electrolytes. Drink lots of clear liquids, especially after having a loose bowel movement. You might also ask your healthcare provider about drinking sports drinks or a fiber supplement. Gas pain? Stool issues? Sign up for the best tips to take care of your stomach. Gastroenteritis in Children: Treating Dehydration. American Family Physician. Jun 1, J Acad Nutr Diet. Treatment for Diarrhea. Nov 1, University of Michigan. University Health Service.
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Are there foods I shouldn't eat after I have diarrhea? We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Occasional diarrhea is a common occurrence. Most people will experience an episode of diarrhea at least once or twice a year that will disappear in a couple of days. Luckily, there are many foods to eat that may help a person reduce the symptoms of diarrhea.
There are also some foods to avoid when dealing with a bout of diarrhea, and some additional home care tips to consider. Anyone who is experiencing persistent diarrhea should see a doctor, as a person may become dehydrated over time.
Diarrhea is a bowel movement that is more liquid than solid or has a loose texture. It is a common problem and may occur a couple of times each year. Diarrhea will usually last no more than 3 days.
In addition to loose or runny stools, diarrhea is also associated with other digestive symptoms, including:. Some foods might help relieve symptoms of diarrhea while eating other foods can make diarrhea worse. While recovering from diarrhea, a person should eat bland, simple foods that are easy to digest and will help absorb some water from the stool. People with diarrhea should eat bland foods, as spicy or complex foods can irritate the bowels.
Bland foods that may help with diarrhea include:. These foods may be especially helpful on the first day of dealing with diarrhea. Eating many small meals throughout the day can help keep the digestive system from becoming overworked. Probiotic foods, such as yogurt and kefir, may help in some cases, but in others, probiotics may irritate the digestive system even more.
Probiotics aid digestion by improving the balance of good and bad bacteria in the gut. However, dairy products can irritate the digestive system, so a person may wish to try non-dairy sources of probiotics, such as miso or sauerkraut. Liquids are also vital to recovery. People with diarrhea must drink plenty of water throughout the day and should drink an additional cup of water after every loose bowel movement.
Drinking plenty of water helps prevent dehydration and flush any toxins out of the body. However, as well as water, the body also loses minerals and electrolytes through diarrhea. People should try to drink liquids containing minerals and electrolytes to replenish those lost. Sources of electrolytes and minerals include:.
Spicy ingredients can act as irritants in the digestive system. This is why people dealing with diarrhea should stick to bland foods, as they pose the least risk of agitating the digestive system. It is not advisable to eat foods high in fat or oil when recovering from diarrhea. Added fats and oils from frying can be difficult for the sensitive digestive system to process and will likely make symptoms worse.
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