Why journals are good

For me, this is one of the clearest reasons why it is important for me to invest time to journal. To change me. Writing a journal has really helped me to start to notice what was going on and pay greater attention to what I needed. Thus, you more deeply enjoy your journey each day. Journaling centres me, grounds me and helps me to focus on what my next step is.

I write in a journal a lot. It loosens the ligaments. Journaling helps me to untangle from overthinking and gets my thoughts on paper.

This helps me to seperate from them and then decide what step to take next if any, as sometimes the writing is enough. Change your beliefs and your life transforms. By being with my own thoughts and experiences that are happening now, I can start to see what needs attention, so I can transform the limiting beliefs and continue to expand and create. What are some of the short- and long-term health benefits of putting pen to paper?

Here are five good-for-you virtues of journaling:. So, great. You get it: Journaling is good for you — physically, mentally, and emotionally. But what if, like many of us, you find yourself stuck, staring fruitlessly at a blank page? Well first, ditch the guilt of not being consistent or instantly motivated.

Simply start where you are. If you need to initially just write a single line , or detail the specifics of what you had for breakfast, do it.

This is for you. Go ahead, grab one of those four-for-a-dollar marble composition books or another fancier option and set aside a dedicated space and time for journaling. Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals includes "virtual" hospital , a Medical Group with more than 2, physicians and advanced practice clinicians at about clinics, a health plans division called SelectHealth, and other health services.

Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery.

I have one small leather-bound journal I bought in Venice, Italy. I bought it for the specific purpose -- to document a day trip through Tuscany. I suppose I had visions of being the next Francis Mayes. Instead, I created a photo journal using the pictures I took and the words I wrote and gave it to my forever husband for our first anniversary.

I have several journals that I have figuratively wrapped in crime-scene tape. These journals saw me through divorce and breast cancer and are locked away in the bottom of a drawer. There's no need to revisit the pain or my own unbecoming behavior that's just between me, my pen and the paper. Truth be told, my journal was a godsend during my early days as a stepmom. My current journal was a gift from my oldest daughter, Jessica.

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