Foods with strong smells may cause nausea in early pregnancy, and unfortunately, can even last long after the baby is born. Or is that just me? Baby Center noted food cravings can be an indicator of something lacking in your diet.
If you want a healthier alternative to chocolate, try eating some whole grains or seeds to satiate that craving. By Abi Berwager Schreier — Romper After experiencing nausea and morning sickness during the first trimester, it may feel like a blessing and a curse to want to eat all the things again during your second trimester. This plant compound, which is considered an irritant, may work by triggering a painful burning sensation when eaten or exposed to the skin 6.
Some research suggests that disruptions in endorphin levels may be linked to depression and other conditions like post-traumatic stress disorder PTSD 8. Although limited evidence indicates that spicy foods or capsaicin affect depression or mood in humans, studies in mice note that capsaicin may have antidepressant-like effects 9 , 10 , Many people have runny noses after eating spicy foods.
Interestingly, some research suggests that spicy foods may help clear up congestion and stuffiness. According to a review of four studies, using a nasal spray containing capsaicin may improve symptoms of nonallergic rhinitis , a condition characterized by congestion, sneezing, and a runny nose One review noted that this product acts as a mild irritant at first but then improves symptoms over time Some research suggests that spicy foods may ease symptoms of rhinitis, including sneezing, congestion, and a runny nose.
According to another older review, attempting to restrict or deprive yourself of a certain food is thought to cause cravings due to several underlying mental and emotional processes Although little research exists on the specific relationship between food deprivation and cravings for spicy foods, several studies demonstrate this effect with other foods like chocolate and salty snacks 16 , Although you can enjoy spicy foods as a healthy addition to a balanced diet, some people may need to exercise caution and limit their intake.
For example, spicy foods may worsen acid reflux among people with gastroesophageal reflux disease GERD. Regularly eating spicy foods may also be tied to a higher risk of irritable bowel syndrome IBS , peptic ulcers, and chronic gastritis 18 , 19 , 20 , 21 , While spicy foods are generally considered safe for people who are pregnant, you may need to moderate your intake if you experience symptoms of heartburn or indigestion If consumed in large amounts, the capsaicin found in spicy foods may cause symptoms like diarrhea, nausea , vomiting, or stomach cramps 6.
As such, you should eat spicy foods in moderation and remove them from your diet if you experience negative symptoms. Low sodium levels may have you sprinkling salt on fish, avocados, that yummy Greek salad, or even on yogurts and bread puddings!
Spicy food is a way of the body to cool down. Surprising, right? Hot and spicy foods such as curry, or those tasty peri-peri chicken bites not only set your mouth on fire.
They also cause you to sweat. Thereby cooling off your body. Is It Safe? Yeah, that spicy chicken tikka seems like a Holy grail to your tummy. But ever wonder if those urges to gulp down the hot sauce meant more than just a way to satisfy your spice desires?
And those extra helpings of blueberry and banana pancakes with peanut butter and jelly sandwiches may mean there is a sweet girl on the way. However, there is no scientific evidence, obviously, to back up these claims. You can have a girl despite enjoying barbecue honey wings with spicy ranch and garlic mayo dips. Sure, that spicy food may seem like a gourmet serving during this time. But when does spicy become too spicy? And needs to be discontinued? Too much spicy food may cause heartburn, indigestion, an irritable gut, and even hemorrhoids.
So, to avoid all these complications, you may want to tone down those spice cravings. Seems a bit tough? But there are always healthier alternatives. Rather than rummaging your kitchen cabinets next time for a jar of jalapenos or pickles, you can go for simpler stuff. And yup, nothing tastes better than a double patty, extra spicy, crispy chicken deluxe burger with a large serving of fries!
Nope, no judgment here. Because pregnancy cravings are for real. And yes, you can be craving for anything. I repeat. There is no problem enjoying these miraculous savories. But anytime you feel its too spicy for your tummy, wait no more. Check-in with your doctor. You can always catch up on that fajita pizza later! Find me on: Web Facebook.
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