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Terms of Use Disclaimer Privacy Statement. No part of this website, including content, images, photos may be copied, posted, or reproduced. Weight Watchers Calculator. Enter information: Gender: Female Male Weight: lbs kg st 0 0. Getting results Calories only tell part of the story. To lose weight, we need to burn more calories than we take in. Saturated fat and sugar increase the risk for heart disease and type 2 diabetes, while protein helps you feel more satisfied.
If you want to lose weight and keep it off, having a balanced eating pattern over time is more important than what you eat for a particular meal or particular day. Say your daily SmartPoints Budget is This is how the My Day screen—the first screen that pops up when you open the app—will look at the beginning of the week for someone matched with Blue. Snack: Fresh fruit salad 0. Lunch: Roasted turkey and grape salad 2. Snack: Starbucks grande cappuccino with non-fat milk 3.
Dinner: Pepperoni pizza bubble up 6. Your specific SmartPoints budget is determined by a variety of factors like your sex, weight, age, height, activity level, whether you're breast feeding and so on. Your SmartPoints budget is the way in which you track your foods in order to stay on track or on budget with your healthy eating habits.
Now, with myWW, your SmartPoints budget will be directly impacted by which plan you choose. The Gree Plan will provide you with the largest SmartPoints budget ranging from a minimum of 30 to a max of These points will be matched with the shortest zero points foods list consisting only of certain fruits and vegetables.
The Blue Plan comes with a minimum of 23 SmartPoints and a maximum of 71 points; paired with twice as many zero points foods. All three of the plans include a weekly points budget of either 35 or 42 points. While weekly SmartPoints cannot be rolled over into the next week, keep in mind that daily SmartPoints up to 4 will automatically be rolled over into your weekly budget. This value is calculated through an algorithm that factors in 4 main components: overall calories, sugar and saturated fat, and protein.
To put it the most simply, overall caloric content of a food is going to provide a base level SmartPoints value. However, sugar and saturated fat content are going to raise that number, while protein content is going to bring it down. The idea is that this process will naturally lead users to make choices that are higher in protein and lower in sugar and saturated fat. This, overall, should produce a healthier diet structure.
Since every plan uses SmartPoints, they all have the same goal in mind.
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